The Over 50 Survival Guide for Men

About the Over 50 Survival Guide for Men - Available on Amazon.com for Kindle

If you have reached the age of fifty, congratulations on half a century.  If you are like me, it is possible that you are not totally happy with how your body is starting to look and how you are feeling. You may experience aches and pains, you may not be as limber and flexible as you used to be, and your sex dive and stamina may have fallen off. Perhaps you have begun to realize your life is more than half over, and you had better make the best of what is left of it. If you are interested in living longer, preventing disease, losing weight, and looking better, read on.  If you follow my survival plan you will stand a good chance of living longer, and hopefully you will have similar results to mine. I believe that I have actually undone about ten years of aging.  There are no guarantees, however many of the individual concepts and recommendations contained in The Over Fifty Survival Guide for Men have the potential to add years to your life. My initial goal was to be healthy and live longer. An unexpected benefit was that I lost thirty pounds in eleven  months without much effort, I feel better, sleep better, and look better (so I'm told). My stamina, sex drive and vitality have  returned to the way it was when I was in my twenties and thirties. The Over Fifty Survival Guide is one comprehensive, easy to follow plan to extend your life, make you healthy, lose weight, look and feel better. A plan that is simple and easy to understand and easy to implement. Any life improvement plan has to be easy to live with, because if you hate it, you won't follow it. I have brought together in one place, the best ideas, diets, exercise routines and life plans, and condensed them into an easy to follow, easy to implement, and practical plan for life.  I have included a quick and easy work out, healthy foods, and nutritional supplements. I have also included a link to my on-line thirty minute workout video which will guide you through aerobic and strength training.  If you implement this plan for at least six months, it will change your life.  The Over Fifty Survival Guide for Men considers the effects of smoking, alcohol, and being over weight have on longevity.  Healthy living, exercise, nutritional supplements, and avoidance of certain substances, are all part of the plan. 6V9YCQVYCG97

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NEW BOOK - THE OVER 50 SURVIVAL GUIDE FOR MEN

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