As part of my health and fitness and live longer plan, I have incorporated both aerobic training and strength training. It is equally important that you include daily aerobic exercise such as running, or workout on a stepper or treadmill, but also do daily strength training. I bought a multi station gym with an adjustable weight stack, which allows me to work almost every muscle group. I have incorporated a short workout for one body part per day into my daily workout routine.
Be Fit - Charlie